It is helpful to standardise this for an individual rider, by comparing it against a benchmark, such as an all-out one hour effort.Ĭoggan proposes the Training Stress Score that takes the ratio the work done at Normalised Power, scaled by the Intensity Factor squared, relative to one hour’s work at FTP. Training LoadĪn overall assessment of a ride needs to take account of the intensity and the duration of a ride. For Coggan, the Intensity Factor is NP/FTP for Skiba the Relative Intensity is xPower/CP and for Strava the Intensity is Weighted Average Power/FTP. Intensity is defined as the ratio of the power equivalent physiological cost of the ride relative to your sustainable power. The idea of intensity is to measure severity of a ride, taking account of the rider’s individual capabilities. If you follow Strava’s suggestion of using FTP, subsequent calculations will underestimate your Training Load, which, in turn, impacts your Fitness & Freshness curves. This is important because this figure is used to calculate Intensity and Training Load. The problem is that if Strava’s Weighted Average Power is based on Skiba’s xPower, it would be more consistent to use Critical Power, as I did in the table above. Strava allows you to set your Functional Threshold Power under your personal performance settings. The emphasis of FTP is on the maximum power sustainable for one hour, whereas CP is the power theoretically sustainable indefinitely. Functional Threshold Power and Critical Power measure slightly different things. It is important for a serious cyclist to have a good idea of the power that he or she can sustain for a prolonged period. For a well-paced time trial, the variability index should be close to 1.00. These are very high figures, due to the hilly nature of the session. The variability index compares each adjusted power against average power, resulting in variability indices of 1.57 and 1.41 respectively. Both the Normalised Power of 282W and xPower of 252W were significantly higher than the straight average power of 179W. The hill reps ride included multiple bouts of high power, causing repeated accumulation of lactate and other stress related factors. This suggests that taking the average of smoothed watts raised to the power 4 gives an indication of the average level of lactate in circulation during the ride. Plotting the actual data from a recent test on a log-log scale, I obtained a coefficient of between 3.5 and 4.7, for the relation between lactate level and watts. The following chart is a good example, showing the rapid accumulation of blood lactate concentration at high levels of effort. Why do both metrics take the watts and raise them to the fourth power? Coggan states that many of the body’s responses are “curvilinear”. Secondly, the smoothing used for xPower is less volatile, therefore xPower will always be lower than Normalized Power (because the fourth-power scaling is dominated by the highest observations). Firstly, xPower’s exponential smoothing is more highly correlated with heart rate, so it could be argued that it does indeed correspond more closely with the underlying physiological processes. The following chart zooms into part of the hill reps session, showing the raw power output (in blue), moving average smoothing for Normalised Power (in green), exponential smoothing for xPower (in red), with heart rate shown in the background (in grey). According to Skiba, exponential decay is better than Coggan’s linear decay in representing the way the body reacts to changes in effort. Normalized Power uses a 30 second moving average, whereas xPower uses a “25 second exponential average”. The only difference between the calculations is the way that smoothing accounts for the body’s physiological delay in reacting to rapid changes in pedalling power.
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Margin and padding utility classes in Bootstrap 4 Luckily, Bootstrap has a bunch of so-called utility classes, including margin and padding classes. The next improvement to our layout could be adding some margins and paddings. Now that we’ve updated our layout, it will look like this: We’ve also added the bg-light background to each of the col-sm-8 divs that contain the “description” for each image. We’ve added borders around each row in the layout above. In the previous article, we’ve learned about some classes to use to give our divs some borders. We can also see that the rest of the space is taken up by the few words that we added to the col-sm-8 divs. We can see above that we’re indeed fitting the image into four columns out of the 12 columns in each row. Let’s now see this layout with the Bootstrap 4 grid overlay. Let’s see a screenshot of our layout at this stage: With all of these updates made to our code, we can now see the result in this codelab. Hotlinking is the practice of linking to images directly from another domain, i.e you’re not storing images on your server. We’re hotlinking the above images directly from Let’s begin by adding the container-fluid to the header and footer, and the container class to the middle section of our layout: In between these two, we’ll have a repeating pattern, which will have an image spanning 4 columns, and some text spanning 8 columns. We’ll build a very simple layout, with the following structure: Untitled-1Īs we can see in the above diagram, we’re going to have a header and a footer. We can easily achieve layouts with halves, quarters, thirds, and so on. Similar to the column grid we built, in Bootstrap 4, all the columns also have to add up to 12 columns in one row.įor example, we could have three columns in a row, in various combinations:Īs we can see, having 12 columns makes our column grid very flexible. If you are unfamiliar with the concept of columns, make sure to read the article besides the history, we also see how to build your own simple column grid.īootstrap’s column grid is not that much different than the one we saw how to build in the above-referenced article. We’ve already covered a brief history of the column grids in the HTML and CSS basics series. There’s no better way to put it: rows are a way to keep columns in check. Here’s a quote straight from the Bootstrap docs: We’ll build this article’s layout with the row and column classes. In the previous article, we’ve built a rudimentary layout using only the container and container-fluid classes, some contextual color classes, and display-* classes. In this article, we’ll continue with a detailed introduction to the Bootstrap 4 framework. This is the second of 20 articles in this article series. Welcome to article series titled: Building Bootstrap 4 Layouts. This created a burgeoning market for diamond substitutes. However, many people still could not afford the high price of a diamond and looked for alternative gemstones. In the early 1900’s, diamond engagement rings became popular in the US with the emergence of the immigrant middle class. Right: The actual altimeter Samuel Arnstein used in the 1880’s while prospecting in New Mexico, Colorado, and Montana. Left: The New York Gem Importers Association, President, Walter Arnstein, circa 1951. In 1939, gemstone enhancements and synthetic stones had not yet been invented so Walter dealt only with natural untreated sapphires. He had a great passion for the natural beauty he saw in sapphires. Arnstein, began importing sapphires into the United States in 1939. We are not a “start-up” internet company like most online jewelers. The Natural Sapphire Company is rich in history. Photos of Walter Arnstein – Left: Circa 1951, Right: Circa 1939. View our Sapphire Education resource for more information about sapphires. We hope you enjoy the rarity, beauty, and quality we present in our inventory. Our dedicated team of designers, CAD specialists, jewelers, and setters manufacture all of our fine jewelry on premises. Our staff is extremely professional, knowledgeable, and experienced. All of our sapphires are accompanied by laboratory documentation per industry standards. Our certified staff gemologists analyze and guarantee each sapphire. We pride ourselves on being expert stone cutters and artisans. We then cut, polish, and certify all of our sapphires in-house. MTA is not associated with nor does it endorse this website or its content.We begin from the ground up purchasing the rough and semi-polished sapphire crystals directly from the gem mines. SAS In Your Inbox: Subscribe to SAS by E-mailĭisclaimer: Subway Map © Metropolitan Transportation Authority. Now and then, though, the roll signs are rolled incorrectly, and those brown diamond blasts from the past rear their heads. Outside of the 5 trains in the Bronx and the A in Queens, no longer do two distinct routes share the same number or letter. The last brown diamond R train ran in on November 20, 1987, and since then, the MTA has worked to streamline route designations. rush hour-only service as the R with a brown diamond. In 1985, the MTA eliminated double letter designations and referred to this Bay Ridge-to-Chambers St. From then until May 1985, this route was also known as the RR. A few months after the RJ debuted in the late 1960s, the line was truncated with a northern terminus at Chambers St. Things grow slightly confusing after that. connector opened, the norther terminus of the RR shifted to Astoria, the current end of the N/W runs. A few years later, after the Chrystie St. In the early 1960s, the current R train went by the moniker of RR. What, Evan wanted to know, was going on here? The answer reaches all the way back to the current origins of the New York City subway’s naming conventions. Instead of the familiar yellow circle with a black letter, his R train featured a white R in a brown diamond. The R makes that run numerous times a day.Ī few weeks ago, Evan Schweitzer spotted something off-kilter on the R. Generally, spotting an R train running from 95 Street in Brooklyn to Continental Avenue in Queens isn’t an occasion for a photograph. Really cool version of this rocker to start the Rave.īarny Da Silva is your quintessential young rockin’ frontman, sharply attired, and strumming the bejesus out of his rhythm guitar. Easy does it to start with before they all turned around and launched into the song. Yes it was Charlie Feathers’ ‘Stutterin’ Cindy’. Stood with their back to the audience to start with, Claude Placet’s lead guitar riff sounded familiar, and built in speed and volume. Thursday night, it’s just the main ballroom for the live acts, and it was the French four-piece Barny and the Rhythm Allstars that took the stage first. Now the gulls swoop around the Harris Hawk. A couple of years ago, a Harris Hawk patrolled around the camp scaring them away. I don’t think a single car escaped at least one seven inch diameter splat of gull crap this time. Now with everything, I can just about get June in and we need a wheelbarrow to transport everything from the car across to the chalet…….We’ve had an ongoing dislike of the gulls at Camber, but this year they surpassed themselves with the amount of guano they produced. Return to first block and enter chalet you’ve been ten yards away from in the first place….As youngsters, we could get four of us in my escort with luggage. Look left and right and up onto the first floor. Walk to the middle of one of the chalet blocks. How many (other than me and Miss Aloha) see the name Ray Allen and automatically think ‘Damn silly arse’?.How to locate your chalet when you arrive and are given your number. Not something you might expect to get excited about, but a less irritating cloth style, half the size, and no sharp edges to slice through your sheets, partner, hair or body parts while you’re asleep….OK, I’ll aim this at our fellow countryfolk. Best tracks at the Rave ever ever to bucket your chucket for this year are Jerry Lee Lewis’ ‘As Long As I Live’, Gene Vincent’s ‘A Love ‘em and Leave ‘em Kinda Guy’ and George Jones ‘Revenoor Man’ ………New style wrist bands. This is the biggest review we’ve ever written about any weekender, so grab a bevvy and a packet of Hob Nobs (other Nobs are available), and relive four days at Rockabillyland Sure there are a few bands that we missed, logistically it wasn’t possible to get round everywhere, and I’m sure there will be those who’d say we’d missed ‘the best band of the weekend’, but hey, we do eat :D Once again, we are here to give you the fullest review, words and pictures, going where others fear to tread. It’s windy, it’s cold, and it’s p*ss*ng down, hooray! The gentle breeze offers some cooling relief as musical strains waft through the air, and…….’OI, Wake up! It’s time for the Rockabilly Rave at Camber Sands Pontins site. Tags : sexy A.I.It’s the middle of summer you know, time to get your shorts and Cabana sets out and bask in the glorious sunshine on the South Coast of England in pristine accommodation with the finest gourmet food. Remember, all Art Sexy Girl are beautiful and sexy. This Art is stylistically curated NFTs that exist on the Ethereum Blockchain. This Collection is Digital art of Woman (vedeo, Image ) with face randomly generated. Discover A collection of pictures of beautiful women that don't exist in real life. They establish their own society and live by rules that are based on whims, and are therefore ever-changing. It has a strong Lord of the Flies vibe about it. What is particularly disturbing about Rule of Rose, what really gets under your skin while you’re playing it, is that the children are acting almost exactly as you would expect them to act if there were no adults around for an extended period of time. This is, admittedly, quite disturbing, and is just a sample of the tone of the entire game. She raises her skirt, smiling wider and wider as she lifts it higher and higher before it eventually cuts to another scene. The most sexually explicit scene can be found in the trailer (see above), when one of the girls, Diana, curtesies to Jennifer. Having said that, the game only implies childhood sexuality, it is never said or shown explicitly (thankfully). It’s one thing to depict violence and sexuality in a game, but it is quite another to do so with little children. So, spoiler alert, this is a survival horror game. They invite her to join their society, but in doing so, Jennifer may end up losing her sanity or even her life… Once inside, she is accosted by a group of young girls, calling themselves the Red Crayon Aristocrat society. Along the way, she gets dropped off near an old mansion and is led there by a young boy. Set in England in the 1930s, you play as Jennifer, a 19-year-old orphan on her way to her new home. Bear in mind, games such as Grand Theft Auto and Resident Evil have some of the most violent and sexually explicit content you can find in games, so what makes this one so bad? In a word: Children Finding a leprechaun that looks like Roger Moore is far more likely than finding this game anywhere. Why is Rule of Rose so rare? Well, less one week after its release, it was banned in the UK. You won’t find it in any shops, and Amazon sells it for, on average, about a hundred euro. Getting your hands on a copy of Rule of Rose isn’t easy. There are countless ways to entertain yourself in Hong Kong's diverse districts. All 24 previously available DLC extensions have been integrated into the game, including the story-extending episode Year of the Snake and the horror-themed Nightmare in North Point. Undercover, the rules are different.FEATURES:-With all previously available content included and a wealth of new improvements, Hong Kong has never felt so alive.-A mature, gritty undercover cop drama where a wrong decision can blow your cover at any time.-Explosive action fuelled by a seamless mix of deadly martial arts, intense gunfights and brutal takedowns.-Epic high-speed thrills: Burn up the streets or tear up the sea in a vast array of exotic cars, superbikes and speedboats.-Hong Kong is your ultimate playground: Enter illegal street races, gamble on cock fights, or kick back with some karaoke. Guide for Sleeping Dogs: Definitive Edition - Nightmare in North Point Achievements News Challenges Forum 86 Clips 32k Walkthrough Reviews 2 Scores Price 10. The Definitive Edition of the critically acclaimed, award winning open-world action adventure, reworked, rebuilt and re-mastered for PlayStation4. The most tedious achievement of this DLC pack, you must obtain all five gold stat awards. Sleeping Dogs Hong Kong is the ultimate playground. This is part of the Nightmare in North Point DLC. Dominate Hong Kongs buzzing streets in thrilling illegal street races and tear it up in explosive firearms action. The Nightmare in North Point DLC for Sleeping Dogs has 5 achievements which are fairly easy to acquire. Destroy your opponents in brutal hand-to-hand combat using an unmatched martial arts system. All 24 previously available DLC extensions have been integrated into the game, including the story-extending episode Year of the Snake and the horror-themed Nightmare in North Point. SLEEPING DOGS: DEFINITIVE EDITION Announced - This Is Infamous. You'll have to prove yourself worthy as you fight your way up the organization, taking part in brutal criminal activities without blowing your cover. The Definitive Edition of the critically acclaimed, award winning open-world action adventure, reworked, rebuilt and re-mastered for the new generation. Play as Wei Shen - the highly skilled undercover cop trying to take down the Triads from the inside out. A vibrant, neon city teaming with life, Hong Kongs exotic locations and busy streets and markets hide one of the most powerful and dangerous criminal organizations in the world: the notorious Triads. Alongside a wealth of new technological, audio and visual improvements, Hong Kong has never felt so alive. All 24 previously available DLC extensions from the Xbox 360 version have been integrated into the game, including the story-extending episode Year of the Snake and the horror-themed Nightmare in North Point. The Definitive Edition of the critically acclaimed, award winning open-world action adventure, reworked, rebuilt and re-mastered for Xbox One.
(must be in proximity) Once complete with your document, you can share via email or a few online methods. Also you can link via wireless IP to your desktop if you want to pull files that way. This is also a highly connected app that allows me to load documents from various cloud storage locations. any MS Word, Excel, PowerPoint and PDF files directly on my iPad. So how to bridge the gap? Well this app is my go to for that necessity. (A close second app like this is Noteshelf.) 2. Handy! This app was purchased by Evernote in the last year and is now linked to your Evernote account and becomes part of that storage. So at a moment’s notice I can go back to the meeting from three months ago and verify the decision we are discussing again today. I have meeting notes for all of my ongoing projects in this. Now you may not be able to pack much on a single page (it depends on your writing style) but it allows an endless number of pages per notebook and unlimited number of notebooks. I for one use a stylus for everything on my iPad. The app is a note taking app that allows for photo, video and voice input. But I find it a highly useful all around replacement for pen and paper. Now I know it is not the “best” app for sketching. It is a very simple app that replaces your notebook, sketchbook and scratch paper all in one simple package. Without a doubt this one gets the most mileage out of me. Here I am spilling out to you, the readers here at Entrepreneur Architect, the top five apps I proclaim as the most useful to the architect inside me. Here we go… 1. So I was tasked with providing a list of the top five apps for architects. Click each image for a closer look.Ī few weeks back, Mark reached out and tapped me to write a post and since I always feel compelled to give my opinion (especially when asked) I agreed. Follow Andrew on Twitter and say thanks for sharing this very informative article at Entrepreneur Architect. When Andrew is not running his busy firm or finding ways to be more productive using his iPad, he writes a blog about architecture and design where he shares his thoughts on the profession. He’s an active member of the Texas Society of Architects, a LEED Accredited Professional and the President of Hawkins Architecture based in College Station, Texas. The following is a guest post written by my friend Andrew Hawkins. Manage across multiple datasets and they usually must be included in theĪnalysis. Yugoslavia/Kosovo/Serbia/Montenegro are almost always a real pain to With this in mind, important periods to consider/avoid are: SudanĢ011, Yugoslavia/Kosovo/Serbia/Montenegro 2003-2008, Eritrea 1993,Ĭzech/Slovakia 1993, the complicated Yugoslavian dissolution, and Cold Secessions, independence, unifications, etc. Speaking, when preparing historical country-year data, we are mostĬoncerned with the headaches brought on by coding nation-state More commonly, analyses will start just before or after keyĮvents i.e. WWII, the Cold War, and the War on Terror. Valuable data, but far greater than many practitioners or analysts V-Dem has a large historical record dating back to 1789. We’ll perform a last bit of pruning for temporal considerations. That is an overwhelming amount ofĭata on par with the World Development Indicators ( TheWorldBank2017?). Although theseĭatasets are similar in many ways, V-Dem stands out with the sheer Institutions and Elections Project ( Wig2015?). Of the Press ( FreedomHouse2014?), and the House’s Freedom in the World, Countries at the Crossroads, and Freedom Include Polity5 ( Marshall2002?), Freedom Nation-state democracy, civil liberties, and elections. V-Dem is not alone in its efforts to quantify qualitative aspects of With thousands of local experts to quantify local and regional aspects Is comprised of dozens of scientists spread across the globe working Primary principals: electoral, liberal, participatory, deliberative, andĮgalitarian ( Pemstein2018?). Multidimensional and disaggregated measures of democracy across five Massive dataset that aims to provide quantitative assessments of For this entry, we willĮxplore the Varieties of Democracy dataset (V-Dem ( Coppedge2020?)). Widely employed environment-security dataset. Walk through a deep cleaning or exploratory data analysis (EDA) of a This guide is an entry in a series of proposed vignettes in which we Elsewhere there's Zurbaran the mage, his date-rapey days behind him as he sulks in his bonds, and Takate the glory-obsessed headhunter, who's laughably predictable but always good for an amusing retort. Naurim the dwarf's my favorite - he’s a visual Gimli clone who makes no secret of his greed and his disdain for others. That's also true for the various companions she meets along the way, although they're somewhat more locked into their roles. The talent trees for melee, magic, and ranged skills are simplified here without losing much of their depth, for instance, and assigning ability points gained from winning battles is much more intuitive than before. It helps that Daedaelic makes deciding on such progression easier than before by interpreting the Dark Eye ruleset on which Blackguard is based more liberally. Blackguards 2 doesn't push you toward three token classes like its predecessor instead, you can build her, Skyrim-style, into whatever type of poison-riddled mad conqueror you wish to make. Other than that, though, Cassia's a blank slate. Ably voiced and mad for revenge, Cassia embarks on a fascinating if slightly predictable story. Blackguards 2 uses this period effectively (if a tad too slowly) to elicit sympathies for her growing madness and to explain the basics of leveling and combat. The spotlight here falls on Cassia of Tenos, who's spent years in a dungeon crawling with giant spiders who bite her and fill her mind with literal and figurative poison. Blackguards 2 strips the series of a tad of its past freedom by not letting you create your own character, but the story's the better for it. |
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